Cognitive Action Therapy (CBT) is a widely used mental health approach that helps patients identify and adjust unhelpful thoughts and actions. It's based on the idea that our feelings are directly influenced by the manner we think events, rather than the occurrences themselves. Essentially, CBT provides hands-on tools and strategies to challenge li

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can skew our reality. Recognizing these traps is the initial step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common error is catast

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought